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Natalie Bruch

Masturbation Nation

Updated: Jan 26, 2023

Masturbation! Everyone does it! No matter age, gender identity, or sexuality, it is completely normal and even healthy. In this article, I will introduce you to what masturbation is, why you should be interested in doing it, and give some tips and tricks!

What is masturbation? By dictionary definition, masturbation is “the act of giving yourself sexual pleasure by rubbing your sexual organs.” Masturbation is touching your genitals in a way that makes you feel good. It may commonly result in orgasm, but it may not! Whatever is comfortable, it is your safe space where your boundaries are respected for you to explore. But surprise! It doesn't have to be exclusively your hands, but you can also use sex toys to help you. It can be fun and exciting to explore with different sex toys. Here are some sex toys that you may be interested in checking out:

Why masturbate? Masturbation can help you become more in tune with your body. Masturbation allows you to discover what does and does not feel pleasurable to you in a safe, relaxing environment.


Becoming more in touch with what makes you feel good can aid in having a more enjoyable sex life, whether it is with yourself or a partner. It can also help to take away the “performance pressure” of out of sex. Masturbation can help you to relieve the pressures of finding sexual satisfaction purely through having a partner. It is empowering and allows you to find what exactly makes you feel good. There are also many physical benefits to masturbation such as:

  • Reduces stress

  • Improves sleep

  • Relieves period cramps

  • Orgasms release hormones such as endorphins, oxytocin, and serotonin. Endorphins release pain. Oxytocin (the love hormone) helps to regular pain, fear, and can make you feel the warm and fuzzies! Serotonin helps to balance mood. Furthermore, masturbation is the safest form of sexual pleasure. Masturbation is a low-risk sexual activity. You are unable to give yourself STDs by touching yourself. Note: if you have herpes cold sores on your mouth, make sure to wash your hands before. STDs are able to be spread through mutual masturbation by touching your partner’s genitals. They can also be spread if you are using shared sex toys, so it is always good to give them a good wash before use. Tips and Tricks

Although porn is completely normal to watch, it is not the only way that you may be able to be turned on. There are other ways such as exploring sexual fantasies in your head, listening to sensual audios, or even reading erotic novels. If you are interested in watching porn, I highly recommend Bellesa. Bellesa is directed for women by women, and they brief every video to make sure that the performers and their actions are consensual.

  • Use lube! Lube is used to reduce friction and discomfort. It helps to make things go more smoothly if you know what I mean.

  • If you are interested in investing in a vibrator, there are both electronically charged and battery-powered ones. Depending on the amount of usage, it may be worth the extra cost in money for the electronic charged to later offset the amount of money spent on batteries. Overall, masturbation is healthy, completely normal, and fun! Masturbation allows oneself to explore their bodies while building empowerment and gaining many enjoyable benefits. Best of luck on your exploratory adventures!


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